My anxiety: Panic attacks

Hi people,

So I just realized that I didn't tell you about my anxiety. I have mixture of different types of anxiety problems so I thought I would tell you about them one by one. The first one I am going to talk about is my panic disorder.

Panic disorder is basically when you have a lot of panic attacks which isn't always that convenient. For those of you who do naught know what a panic attack is the best way to describe it is the worst feeling I have ever experienced not really because of how you feel at the time but how you feel after it.

Panic attacks are a response your brain has when it thinks something is scary. Panic attacks only become a problem when you start to get them for things that are not in reality scary but your brain thinks it is

That's it for just now    and remember to make the most of the little moments xxx